Background: dietary-induced weight loss is generally accompanied by a decline in skeletal muscle mass the loss of muscle mass leads to a decline in muscle strength and impairs physical performance a high dietary protein intake has been suggested to allow muscle mass preservation during energy intake restriction. Protein requirements during weight loss. 1 stiegler p, cunliffe a the role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss sports med 2006;36(3):239–262 available at: https://googl/rblex 2 westerterp-plantenga ms, lemmens sg, westerterp kr dietary protein – its role in satiety, energetics, weight loss and health.
protein requirements during weight loss
0 komentar:
Posting Komentar