Weight training, on the other hand, keeps your metabolism at an elevated energy use rate for about an hour after you're done another bonus to weight training! exercise science calls this afterburn effect excess post-exercise oxygen consumption (epoc)[1] this means that after weight training the body continues to need oxygen at a higher rate[2]. Losing weight regular training. The best way to lose weight and build lean muscle by doing some form of strength training in addition to your cardio the more muscle tone your body has, the more fat you'll burn the more muscle.
losing weight regular training
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