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Did walking 6 miles help me lose weight? it's only been two weeks, but i already feel leaner having dropped a few pounds but more importantly, i feel stronger, more energized, and more like myself. Losing weight by walking 6 miles a day. While walking 6 miles each day and following a weight-loss diet will probably help you lose weight, it may not be the most realistic (or healthy) option for you instead, creating a sustainable calorie deficit and exercise plan will help you build healthy habits and keep weight off for the long haul.

losing weight by walking 6 miles a day

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How to lose weight by walking the number of calories you can burn by walking is determined by your body weight and walking pace on average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour you don’t necessarily need to go 4 miles a day. The american heart association recommends 30 to 60 minutes of brisk walking or other moderate-intensity exercises almost every day of the week to help lose weight. that amount of exercise is also associated with reducing major health risks.. Walking can help people lose weight. setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a person burns. learn more here..

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