Get the facts from your doctor on smoking cessation and weight gain unfortunately, what you’ve heard is true—quitting smoking frequently leads to weight gain around 80% of people who quit gain weight in the first year after, and about half gain 5 kg (11 lb) or more. How to lose weight when you quit smoking. Quitting smoking and losing weight aren't easy endeavors: most people try to stop smoking about seven times before succeeding, edelman says, and most people who lose weight end up gaining it back.
how to lose weight when you quit smoking
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