Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks if you're already walking more than 10,000 steps a day, or if you're fairly active and trying to lose weight, you'll probably want to set your daily step goal higher. 6000 steps for weight loss. People often aim for the 10,000 steps mark on a daily basis unfortunately australian dietitian and nutritionist, susie burrell, has quashed the claim that this is enough for weight loss.
6000 steps for weight loss
0 komentar:
Posting Komentar