"as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. Weight loss exercise vs diet. The two major players in the weight-loss battle are diet and exercise but can the battle be won using only one of these tools? many people opt for the easier route, which they believe is dieting but when you consider how poor the statistics are for long-term weight loss through diets, you need to consider a combination of both normally, only.
weight loss exercise vs diet
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