Can you gain muscle while losing weight? you can, but you’ll have to follow these six science-backed strategies by k aleisha fetters contributor dec 2, 2016, at 10:06 am. Lose weight increase muscle mass. To build muscle, increase your protein intake to at least 073 grams per pound (16 g/kg) of body weight per day and complete strength-training exercises at least twice per week supplements to.
lose weight increase muscle mass
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