Don’t skip meals while breastfeeding, even if you’re trying to lose weight skipping meals can slow down your metabolism and cause your energy to drop, which can make it more difficult to be. Losing weight slowly while breastfeeding. Calorie burn and weight loss breastfeeding will not initially help you lose any additional weight than is normal from loss of the placenta, amniotic fluid, and excess water (which accounts for about 15 to 17 pounds in the first few weeks, all told), but it will help to contract your uterus and shrink it back down to its pre-pregnancy size much more quickly.
losing weight slowly while breastfeeding
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