Fat loss does not always mean weight loss if you want to build muscle to lose weight, you may notice the number on your scale staying the same, or even increasing slightly, even though your measurements decrease lifestyle changes to your diet and exercise program can improve your chances of losing weight while gaining muscle. Lose weight instead of gaining muscle. If you’re already skinny and start weight lifting, you probably want to gain muscle mass, not lose weight… since i started working out, i’m losing weight instead of gaining it shouldn’t i be gaining muscle mass? since i started two months ago, i went from 156 to 147 i am getting more toned, but i’m not gaining muscle mass for some.
lose weight instead of gaining muscle
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