The current recommendations for protein intake in elite athletes undergoing caloric restriction is 16–24 g protein/kg/day, and the protein requirements can shift within this range (illustrated in figure 3) depending on a number of factors including the rate of weight loss (ie, faster rate of weight loss may promote a leftward shift. Protein recommendations for weight loss in elite athletes. New guidelines to athletes on protein intake date: april 12, 2019 power or endurance to body weight for a performance advantage and have the goal of minimising the loss of lean body mass.
protein recommendations for weight loss in elite athletes
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