As explained in an earlier post on my one week intermittent fasting results, i finally tried to lose weight intermittent fasting after failing at literally everything else over the past year for the month of may, i’ve chosen a 16:8 daily intermittent fasting plan this means i’m fasting for at least 16 hours, eating all my day’s food in 8 hours or less. Weight loss intermittent fasting results. When examining the rate of weight loss, people lost about 055 pounds (025 kg) per week with intermittent fasting, but 165 pounds (075 kg) per week with alternate-day fasting.
weight loss intermittent fasting results
Considering intermittent fasting? i tried it for two months, and my intermittent fasting results went beyond mere weight loss just a little disclaimer, i’m not a doctor or nutritionist or any type of health care professional by any means.
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