The ideal rate of weight loss is between 05–1% of your weight per week anything more than that, and you’re losing precious muscle and lean tissue along with fat. Keto weight loss per week reddit. I've been lifting all of my adult life just about and started the diet around 264, the lowest i've seen the scale is 252 so i've lost 12 pounds since easter roughly that's a lil more than 9 weeks on the diet so i'm at about a solid pound per week weight loss ideally 220 is the goal with some abs, and at this rate i'll need 32 weeks to get there.
keto weight loss per week reddit
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