In order to lose weight, a calorie deficit is needed during and after menopause, a woman's resting energy expenditure, or the number of calories she burns during rest, declines (11, 12. Weight loss for menopause. The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs but, hormonal changes alone don't necessarily cause menopause weight gain instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors.
weight loss for menopause
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