Good sources of protein contain between 10 and 19 percent of your rdi, or 5 to 95 grams of protein; excellent source of protein contain 20 percent or more of your rdi, or over 10 grams of protein; the best sources of protein are either going to be "good" or "excellent" sources of protein. Lean protein good for weight loss. Frozen shrimps is a convenient option for high protein and very low calories it has an amazing 1 gram of fat and 21 grams of protein per 100 grams when cooked it is also a source of vitamin b12, phosphorus, choline, copper, iodine, and selenium, making it not just a good weight loss diet but also good food generally 9 bison.
lean protein good for weight loss
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