Walking can help you lose weight walking 1 hour each day can help you burn calories and, in turn, lose weight in one study, 11 moderate-weight women lost an average of 17 pounds. Weight loss walking 3 miles a day. For a person who weighs about 150, walking 6 miles and eating 500 calories less should see weight loss of about 85 pounds in those 30 days and a 125-pound person following the same routine will see about 77 pounds gone.
weight loss walking 3 miles a day
If you plan to burn 500 extra calories a day, you need to walk about 5 miles per day walking not only reduces the bodyweight but also decreases blood pressure and blood sugar level to achieve the best weight loss results and health benefits, daily 30 minutes of brisk walk is highly recommended. How to lose weight by walking. the number of calories you can burn by walking is determined by your body weight and walking pace. on average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour.. you don’t necessarily need to go 4 miles a day.. The average person burns about 100 calories for every mile walked. that means you'd burn roughly 500 calories each day and 3,500 calories in a week..
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