The formula to calculate your weight loss percentage is: lbs lost divided by starting weight then, multiply the result by 100 example: (5lbs / 150lbs) * 100 = -333% so, if your starting weight is 150lbs and you lost 5lbs, you’ve lost 333% of your body weight note: please keep in mind, this calculates total weight loss including muscle. Weight loss challenge percentage lost. Set the dates for the challenge two to six months is an adequate amount of time for participants to lose noticeable amounts of weight mayocliniccom recommends that a safe rate of weight loss is about 1 to 2 pounds per week in a two-month challenge, participants can lose 8 to 16 pounds safely or 24 to 48 pounds in a six-month challenge.
weight loss challenge percentage lost
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