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Weight loss varies depending on how long you’re on the keto diet, how much weight you have to lose, and your health condition people seem to lose the most fat during the first 2-3 months of the keto diet, although you can continue losing weight as long as you follow the diet. The best way to induce ketosis is fasting or creating a ‘ketogenic ratio’ of 4-parts fat to 1-part protein and carbohydrate, which equates to around 80 per cent of calories in the diet from.
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